Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
EXERCISES TO HELP PREVENT HEART DISEASE
Heart disease remains the leading cause of death for adults over 50, but the good news is that regular exercise…7 NUMBERS YOU SHOULD KNOW TO PROTECT YOUR HEART
If you could dramatically lower your risk of heart disease by knowing just seven numbers, wouldn't you want to know…10 SILENT SIGNS OF HEART DISEASE YOU SHOULD KNOW
Heart disease rarely announces itself with dramatic symptoms. Many people imagine a heart attack as someone clutching their chest and…HOW TO KNOW IF YOUR EXERCISE PROGRAM IS REALLY WORKING
The goal of exercise after 50 isn't simply to lose weight. It's to build a body that allows you to…THE BIGGEST EXERCISE MISTAKES ADULTS OVER 50 MAKE
If you're exercising regularly, you're already ahead of many people your age. But exercising smarter is just as important as…THE STEP UP
If there were one exercise that closely mimics everyday life, it would be the step-up. Think about how often you…ARE YOU EXERCISING HARD ENOUGH?
Many adults over 50 have one goal when they begin exercising: to stay healthy and maintain their independence. That's a…RECOVERY AFTER 50: THE MISSING PIECE TO YOUR EXERCISE PROGRAM
Have you ever finished a workout feeling great, only to wake up the next morning sore, stiff, and wondering if…THE BEST EXERCISE PROGRAM AFTER 50
STAY STRONG ACTIVE AND INDEPENDENT If someone asked me to recommend just one exercise program for adults over 50, my…THE SURPRISING JOINTS THAT DETERMINE HOW WELL YOU AGE
When people think about aging, they often worry about their knees. "I don't want bad knees." "My knees ache when…MOBILITY VS FLEXIBILITY
WHY ONE MATTERS MORE FOR INDEPENDENCE Many people use the words mobility and flexibility interchangeably. They are related, but they…THE WORLD’S GREATEST STRETCH
If there were an award for the single best mobility exercise for adults over 50, the World's Greatest Stretch would…