Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
TRADITIONAL VS ALTERNATIVE BREAST CANCER TREATMENT
WHAT PATIENTS SHOULD KNOW Studies show traditional breast cancer treatments such as surgery, chemotherapy, and radiation provide the best survival…CAN GLUTEN BE CAUSING YOUR IBS SYMPTOMS?
Research suggests up to 30% of people with irritable bowel syndrome (IBS) may have non-celiac gluten sensitivity. These individuals often…EXERCISE AND FIBROMYALGIA
EASY WAYS TO REDUCE PAIN AND FATIGUE Exercise can help reduce fibromyalgia pain, improve sleep, and increase energy. Gentle activities…CHOLESTEROL MYTHS AND FACTS
Cholesterol is a fatty substance in the blood. High LDL (“bad” cholesterol) can clog arteries and raise heart disease risk.…THE POWERFUL BENEFITS OF AEROBIC EXERCISE
HEART, BRAIN, MOOD Cardiovascular exercise, also called aerobic exercise, strengthens the heart, improves brain health, boosts mood, and helps control…HOW TO EXERCISE YOUR BRAIN
TO PREVENT COGNITIVE DECLINE Research shows that lifelong learning and mentally stimulating activities like reading, puzzles, and learning new skills…THE PUSH UP
The push-up is one of the simplest exercises you can do, but it is also one of the most powerful.…THE SIMPLE HABIT THAT CAN SAVE YOUR RELATIONSHIP
The Harvard Study of Adult Development shows strong relationships are key to happiness and health. Learning to pause and respond…STRENGTH TRAINING AND MENTAL HEALTH
A review of 73 studies found exercise can reduce depression symptoms and may work as well as therapy for some…WHY YOU SHOULD EXERCISE DAILY
Daily exercise improves mood, boosts energy, helps control weight, strengthens the heart and bones, reduces stress, and may even help…SHINGLES VACCINE MAY CUT DEMENTIA RISK
A large 2026 study found that adults age 65 and older who received two doses of Shingrix had a much…OSTEOARTHRITIS: MORE THAN JUST WEAR AND TEAR
Osteoarthritis is the most common form of arthritis. It causes joint pain, stiffness, and swelling. New research shows inflammation and…