Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
THE BEST EXERCISES TO IMPROVE YOUR BALANCE AFTER 50
You don't need fancy equipment or the balance of a gymnast. A few simple exercises can help you build steadier…7 WARNING SIGNS YOUR BALANCE MAY BE DECLINING AFTER 50
Have you ever caught yourself reaching for the wall while walking down a hallway? Maybe you hold onto furniture when…BALANCE AFTER 50
WHY IT CHANGES AND HOW TO IMPROVE IT Ever get out of bed, take a few steps, and feel a…CAN YOU REVERSE HEART DISEASE RISK AFTER 50?
Your arteries may have decades of history behind them. But many of the things determining what happens next are still…THE BEST EXERCISE FOR YOUR HEART AFTER 50
If you want a stronger heart as you age, you need to exercise it. Here’s what I recommend—and you don’t…SHADOW BOXING
Want to get your heart pumping without a treadmill, bicycle, or even leaving your living room? Try throwing a few…THE 5 NUMBERS THAT TELL A LOT ABOUT YOUR HEART HEALTH
You can learn quite a bit about your heart without an expensive scan or complicated test. In fact, five numbers…7 SIGNS YOUR HEART MAY BE ASKING FOR ATTENTION
Most of us have a pretty good idea what a heart attack is supposed to look like. Someone suddenly grabs…YOUR HEART IS AGING TOO
WHAT CHANGES AFTER 50 You may notice that you don’t move quite as quickly at 65 as you did at…DON’T IGNORE THESE 7 FOOT PROBLEMS AFTER 50
Your feet hurt sometimes. Mine probably do too. After decades of walking, standing, exercising, working, and occasionally wearing shoes that…7 COMMON FOOT PROBLEMS AFTER 50
AND WHAT TO DO ABOUT THEM You probably don’t think much about your feet when they feel good. Then one…THE CALF RAISE
Some of the most useful exercises aren't very exciting. The calf raise is a perfect example. You don't need a…