Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
WHY FALLS INCREASE AFTER 65
AND HOW TO PREVENT THEM Many adults notice they become less steady on their feet as they get older. A…THREE SIMPLE BALANCE EXERCISES YOU CAN DO
Many adults notice their balance changes as they get older. You may feel less steady walking on uneven ground, climbing…DEPRESCRIBING AFTER 50
WHEN LESS MEDICINE IS BETTER Many adults over 50 take several prescription medicines every day. Some are important and even…ARE YOU BECOMING FRAIL?
WARNING SIGNS YOU SHOULD NOT IGNORE Aging is a normal part of life. But becoming weak, tired, and unable to…THE JAPANESE WALKING METHOD
The Japanese Walking Method is a simple and effective way to improve your health without needing a gym, special equipment,…RESISTANCE TRAINING AND MEMORY
HOW LIFTING WEIGHTS HELPS YOUR BRAIN When most people think about resistance training, they think about stronger muscles, better balance,…MORNING ROUTINE FOR BETTER SLEEP
WHY EARLY LIGHT MATTERS Most people think better sleep starts at night. They focus on dim lights, no screens, and…WHAT CAUSES MOOD CHANGES
AND HOW TO HANDLE THEM Mood changes are something almost everyone experiences. One day you feel calm and content, and…SPRAINED ANKLES
HOW TO TREAT IT PROPERLY If you have ever “rolled” your ankle, you know how painful it can be. An…OBSTRUCTIVE SLEEP APNEA
SYMPTOMS, RISKS AND BEST TREATMENTS Sleep is supposed to help your body rest and recover. But for many adults over…THE CALF RAISE
As we get older, it becomes more important to keep our muscles strong and our balance steady. One simple exercise…ONE FALL CAN CHANGE EVERYTHING
HOW TO PREVENT IT Falls are one of the biggest health risks for older adults. They may seem like a…