Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
THE SURPRISING PREDICTOR OF LONGEVITY
New research shows muscle power — the ability to produce force quickly — may predict longevity better than strength. Training…SILENT CAUSES OF FATIGUE
(IT'S NOT YOUR AGE) Constant fatigue isn’t always caused by aging. Low cardiovascular fitness and reduced VO₂ max can drain…THE TOP FOODS SCIENTIST LINK TO LONGER LIFE
Longevity studies repeatedly highlight the same foods: vegetables, berries, fish, olive oil, and whole foods that reduce inflammation and support…THE #1 EXERCISE MISTAKE AFTER AGE 50
The biggest exercise mistake people over 50 make is undertraining. Learn how adding one challenging workout each week can improve…THE REVERSE FLY
Many people focus on exercises that work the muscles they can see in the mirror. Bench presses, curls, and push-ups…THE HEALTH BENEFITS OF STAYING WELL HYDRATED
Staying well hydrated supports digestion, brain function, heart health, kidney function, and exercise performance. Most adults need about 11–15 cups…THE REAL SECRET TO LONGEVITY
BUILD MUSCLE NOT JUST LOSE WEIGHT Muscle is one of the strongest predictors of longevity. As people age, muscle loss,…NORDIC DIET VS MEDITERRANEAN DIET
A long-term study of 76,000 people found that following the Nordic diet lowered overall death risk by 23%. The diet…THE 10 MINUTE HABIT THAT LOWERS BLOOD SUGARS
Walking for 10 minutes after meals can help lower blood sugar by helping muscles use glucose for energy. This simple…IS FISH STILL HEALTHY?
HOW TO AVOID FISH HIGH IN MERCURY Fish is one of the healthiest foods you can eat. It is rich…WHAT IS HEART AGE?
SIMPLE WAYS TO REDUCE HEART DISEASE RISK Have you ever been told your “heart age” is older than your real…