Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
VERY LOW CALORIE DIETS
Very low-calorie diets (800 calories or less per day) can cause rapid weight loss in people with obesity. While they…THE BENEFITS OF EXERCISE IN CANCER CARE AND RECOVERY
Yes, exercise during cancer treatment is safe and beneficial for most patients. Research shows it reduces fatigue, anxiety, and depression,…ENDOMETRIAL CANCER
Endometrial cancer is cancer of the lining of the uterus. The most common symptom is abnormal vaginal bleeding, especially after…EXERCISE AND OSTEOARTHRITIS
WHY MOVING MORE HELPS YOUR JOINTS FEEL BETTER Exercise is the first-line treatment for osteoarthritis. Aerobic activity and strength training…HIIT AFTER 50. BIG BENEFITS, LESS TIME
If you are over 50, you may think high-intensity interval training—also called HIIT—is only for young athletes. That is not…TOP NUTRIENTS YOU NEED AFTER 50 FOR HEALTHY AGING
After age 50, your body needs more calcium, vitamin D, B12, fiber, and other key nutrients to stay strong and…WHY ALL CALORIES ARE NOT EQUAL
Not all calories affect your body the same way. Research shows ultra-processed foods can increase body fat and worsen cholesterol…THE OKINAWA 80% RULE
SIMPLE HABITS FOR LONGEVITY The Okinawa 80% rule, known as “Hara Hachi Bu,” encourages eating until you are 80% full…BRAIN HEALTH AFTER 50
SIMPLE WAYS TO KEEP YOUR MIND SHARP Your brain can grow and adapt at any age. Research shows that new…SHOULD YOU AVOID FRUIT IF YOU HAVE DIABETES?
People with diabetes can safely eat fruit. Fresh, whole fruits like berries, apples, pears, and oranges are rich in fiber,…WHY STRONG GLUTE MUSCLES MATTER MORE AS YOU AGE
Strong glute muscles help you walk, stand, balance, and stay independent as you age. Long periods of sitting can weaken…CAN YOU OVERDO HEALTHY EATING?
Healthy foods are good for you—but too much of certain “healthy” foods can cause problems. Learn common healthy eating mistakes…