Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
SHOULD ADULTS OVER 50 TAKE A MULTIVITAMIN?
Research suggests that adults over 60 who take a daily multivitamin may experience modest improvements in memory and overall cognitive…DOES PROTEIN HARM YOUR KIDNEYS?
NEW EVIDENCE FOR OLDER ADULTS A large study of older adults found higher protein intake was associated with lower mortality—even…IS A GLP-1 WORTH IT FOR 20 POUNDS?
GLP-1 drugs can help with weight loss and blood sugar, but stopping them may lead to weight regain and loss…HOW TO KEEP YOUR BRAIN SHARP AS YOU AGE
Keeping your brain sharp takes more than puzzles. Exercise, learning new skills, and social connection help strengthen memory and protect…THE SKATER BOUND
Most people think exercise has to mean lifting heavy weights or walking on a treadmill. But some of the best…THE SURPRISING PREDICTOR OF LONGEVITY
New research shows muscle power — the ability to produce force quickly — may predict longevity better than strength. Training…SILENT CAUSES OF FATIGUE
(IT'S NOT YOUR AGE) Constant fatigue isn’t always caused by aging. Low cardiovascular fitness and reduced VO₂ max can drain…THE TOP FOODS SCIENTIST LINK TO LONGER LIFE
Longevity studies repeatedly highlight the same foods: vegetables, berries, fish, olive oil, and whole foods that reduce inflammation and support…THE #1 EXERCISE MISTAKE AFTER AGE 50
The biggest exercise mistake people over 50 make is undertraining. Learn how adding one challenging workout each week can improve…THE REVERSE FLY
Many people focus on exercises that work the muscles they can see in the mirror. Bench presses, curls, and push-ups…THE HEALTH BENEFITS OF STAYING WELL HYDRATED
Staying well hydrated supports digestion, brain function, heart health, kidney function, and exercise performance. Most adults need about 11–15 cups…THE REAL SECRET TO LONGEVITY
BUILD MUSCLE NOT JUST LOSE WEIGHT Muscle is one of the strongest predictors of longevity. As people age, muscle loss,…