Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
THE 10 MINUTE MOBILITY ROUTINE THAT CAN CHANGE HOW YOU FEEL
Most people over 50 think they need to exercise harder to feel younger. In many cases, they simply need to…5 SIMPLE MOBILITY TESTS EVERYONE SHOULD KNOW
Most people pay attention to their weight. Some watch their blood pressure. Others count their steps. But there is another…THE HIDDEN COST OF LOSING MOBILITY
WHY STAYING ACTIVE MATTERS MORE THAN YOU THINK Most people worry about losing strength as they age. Others worry about…ARE YOU GETTING ENOUGH FIBER?
WHY THIS FORGOTTEN NUTRIENT MATTERS Most adults over 50 worry about getting enough protein. And that's a good thing. Protein…THE LONGEVITY DIET
WHAT THE HEALTHIEST PEOPLE OVER 90 EAT If you ask most people what the secret to living past 90 is,…EXERCISE OF THE WEEK: BIRD DOG
When people think about staying strong as they age, they often focus on their arms and legs. But one of…INFLAMMATION AND AGING
FOODS THAT HELP AND FOODS THAT HURT Have you ever noticed that some people seem to stay active, energetic, and…BEST FOODS TO PROTECT YOUR BRAIN AFTER 50
WHAT SCIENCE SAYS ABOUT MEMORY AND COGNITIVE HEALTH Have you ever walked into a room and forgotten why you went…IS TOO MUCH PROTEIN REALLY HARMFUL?
A CLOSER LOOK AT THE HEADLINES If you've been paying attention to health news lately, you may have seen headlines…WHY SOME PEOPE STAY SHARP INTO THEIR 90’s
Have you ever met someone in their 90s who seems as sharp as a tack? They remember names, tell detailed…THE SURPRISING LINK BETWEEN YOUR HEART AND YOUR BRAIN
When most people think about protecting their memory, they focus on crossword puzzles, brain games, or supplements. While those things…8 HABITS THAT MAY HARM YOUR BRAIN AFTER 50
When most people think about protecting their brain, they focus on crossword puzzles, memory games, or supplements. While those things…