Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
COULD YOUR MEDICATIONS BE AFFECTING YOUR MEMORY?
Many adults over 50 worry about memory loss. When people start misplacing their keys, forgetting names, or struggling to recall…IS IT NORMAL AGING OR ALZHEIMERS?
Most of us have walked into a room and forgotten why we went there. We have misplaced our keys, forgotten…DOC MIKE’S HOME GYM SUGGESTIONS
One of the most common questions I hear is: "Doc Mike, what equipment should I buy for a home gym?"…THE BEST FOODS FOR BUILDING AND PROTECTING MUSCLE AFTER 50
When most people think about maintaining muscle after 50, they immediately think about exercise. And they're right—strength training is one…HOW MUCH PROTEIN DO ADULTS OVER 50 NEED?
If you ask ten people how much protein they need each day, you will probably get ten different answers. Some…THE FARMERS CARRY
When most people think about getting stronger, they picture lifting weights in a gym. But one of the best exercises…THE THREE MOST IMPORTANT EXERCISES FOR STAYING STRONG AFTER 50
If I could give adults over 50 only three exercises to perform for the rest of their lives, which would…5 EARLY SIGNS YOU’RE LOSING STRENGTH AFTER 50
AND WHAT TO DO ABOUT IT Most people do not wake up one morning and suddenly realize they have become…WHY WE LOSE MUSCLE AFTER 50
AND HOW TO FIGHT BACK Many people think feeling weaker is simply a normal part of getting older. They notice…HEAT OR ICE? WHEN TO USE EACH
If you live with arthritis, you probably know the feeling well. Stiff joints in the morning. Aching knees after walking.…HELPFUL TOOLS FOR LIVING WITH ARTHRITIS
Arthritis can make everyday tasks frustrating. Opening jars, climbing stairs, getting out of bed, or even buttoning a shirt may…THE SIT STAND, A SIMPLE EXERCISE THAT HELPS ARTHRITIS
For many adults with arthritis, one of the hardest daily activities is simply getting out of a chair. Painful knees,…