Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
NORDIC DIET VS MEDITERRANEAN DIET
A long-term study of 76,000 people found that following the Nordic diet lowered overall death risk by 23%. The diet…THE 10 MINUTE HABIT THAT LOWERS BLOOD SUGARS
Walking for 10 minutes after meals can help lower blood sugar by helping muscles use glucose for energy. This simple…IS FISH STILL HEALTHY?
HOW TO AVOID FISH HIGH IN MERCURY Fish is one of the healthiest foods you can eat. It is rich…WHAT IS HEART AGE?
SIMPLE WAYS TO REDUCE HEART DISEASE RISK Have you ever been told your “heart age” is older than your real…TRADITIONAL VS ALTERNATIVE BREAST CANCER TREATMENT
WHAT PATIENTS SHOULD KNOW Studies show traditional breast cancer treatments such as surgery, chemotherapy, and radiation provide the best survival…CAN GLUTEN BE CAUSING YOUR IBS SYMPTOMS?
Research suggests up to 30% of people with irritable bowel syndrome (IBS) may have non-celiac gluten sensitivity. These individuals often…EXERCISE AND FIBROMYALGIA
EASY WAYS TO REDUCE PAIN AND FATIGUE Exercise can help reduce fibromyalgia pain, improve sleep, and increase energy. Gentle activities…CHOLESTEROL MYTHS AND FACTS
Cholesterol is a fatty substance in the blood. High LDL (“bad” cholesterol) can clog arteries and raise heart disease risk.…THE POWERFUL BENEFITS OF AEROBIC EXERCISE
HEART, BRAIN, MOOD Cardiovascular exercise, also called aerobic exercise, strengthens the heart, improves brain health, boosts mood, and helps control…HOW TO EXERCISE YOUR BRAIN
TO PREVENT COGNITIVE DECLINE Research shows that lifelong learning and mentally stimulating activities like reading, puzzles, and learning new skills…THE PUSH UP
The push-up is one of the simplest exercises you can do, but it is also one of the most powerful.…