Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
HEARING AIDS AFTER 50
WHAT YOU NEED TO KNOW BEFORE YOU BUY THEM I have always found something interesting about hearing aids. Tell someone…HEARING LOSS AFTER 50
THE SIGNS YOU SHOULN'T IGNORE AND WHAT YOU CAN DO ABOUT IT Maybe you have noticed it. You are sitting…CAN YOU ACTUALLY REBUILD BONE AFTER 50?
I hear some version of this question all the time. “Once I’ve lost bone, is it gone forever?” Maybe you…CALCIUM, VITAMIN D, PROTEIN AND YOUR BONES
WHAT DO YOU REALLY NEED AFTER 50? When most people think about keeping their bones strong, they think about one…THE STEP UP
A SIMPLE EXERCISE FOR STRONGER BONES AFTER 50 Want an exercise that strengthens your legs, challenges your balance, helps maintain…THE BEST EXERCISES FOR STRONGER BONES AFTER 50
When most people think about exercise after 50, they think about their heart, their muscles, or maybe keeping their weight…OSTEOPOROSIS: THE SILENT DISEASE YOU MAY NOT KNOW YOU HAVE
Let me ask you a question. How do your bones feel today? Pretty good? No pain? No problems? Unfortunately, that…YOUR BONES ARE GETTING WEAKER AFTER 50
HERE'S WHAT YOU CAN DO ABOUT IT Most of us spend a lot of time thinking about our heart, our…ANIMAL MOVEMENTS AFTER 50
A FUN WAY TO IMPROVE STRENGTH, BALANCE AND MOBILITY When was the last time you crawled across the floor? For…PILATES AFTER 50
WHAT IS IT, AND WHY IT WORKS If you've ever watched a Pilates class, you may have wondered whether it…DOWNWARD FACING DOG
If you've ever seen a yoga class, you've probably seen Downward-Facing Dog, often called simply "Down Dog." It may look…YOGA AFTER 50
WHY IT IS ONE OF THE BEST EXERCISES YOU CAN START TODAY When many people hear the word yoga, they…