Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
EXERCISE AND CREATIVITY
Did you know that getting active could do more than improve your health? It might also spark your creativity. A…VITAMIN C AND COLDS
Vitamin C has long been considered a trusty ally in the fight against colds, but is it really as powerful…EXERCISE AND BIOLOGIC AGING
Aging is a natural process where our bodies gradually decline in function, but certain habits can speed it up, leading…HOW TO IDENTIFY PSEUDOSCIENCE AND FAKE NEWS IN THE INFORMATION AGE
In today’s digital world, distinguishing between trustworthy information and misleading claims is more important than ever. The rise of the…HIGH PROTEIN DIET IN TYPE 2 DIABETES
The study investigated whether incorporating mycoprotein, a high-protein, high-fiber food ingredient, into a vegan diet could improve blood sugar control…Deep Breathing for Stress Relief
Breathing exercises can help reduce stress, improve relaxation, and boost your overall well-being. Many of us take short, shallow breaths,…HOW TO STOP STRESS EATING
We eat to nourish our bodies, but sometimes food becomes a source of comfort rather than sustenance. Stress eating—reaching for…DIET AND DEMENTIA RISK
This study investigates how diet, particularly its inflammatory potential, influences the risk of developing dementia, including Alzheimer’s disease (AD). Dementia…EXERCISE FOR DEPRESSION
Exercise is well known for its benefits on physical health, but researchers are learning that it can also have a…TIGHT BLOOD PRESSURE CONTROL IN TYPE 2 DIABETES
If you have type 2 diabetes and are treated for high blood pressure, this is a study that should interest…EXERCISE AND BLOOD PRESSURE CONTROL
A large study published in the British Journal of Sports Medicine examined how different types of exercise affect resting blood…