Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
IBS RELIEF STARTS HERE
EVERYDAY HABITS THAT WORK Irritable bowel syndrome (IBS) symptoms can often be improved with daily habits such as eating regular…FREE WEIGHTS VS MACHINES VS BANDS
WHICH IS BEST? Which is better for strength: free weights, machines, or resistance bands?Research shows that all types of resistance…THE TRUTH ABOUT CANNABIS
Cannabis may help a few medical problems, like certain childhood seizures, chemotherapy nausea, and appetite loss from HIV/AIDS. But a…THE UPRIGHT PRESS
The upright press, also called the overhead press or shoulder press, is a simple strength exercise that helps build strong…HOW TO SLOW COGNITIVE DECLINE BY 11 YEARS
Eating about one serving of green leafy vegetables each day may slow age-related cognitive decline. Nutrients found in leafy greens,…THESE MORNING HABITS CAN QUIETLY HELP YOU LOSE WEIGHT
Morning habits like drinking water, eating a protein-rich breakfast, getting sunlight, moving your body, and planning meals can support weight…IS SMOKE FREE NICOTINE HEART SAFE?
Nicotine can reach your body in many ways now — not just cigarettes. You can smoke it, vape it, heat…WHY THE SAME DISEASE LOOKS DIFFERENT IN MEN AND WOMEN
Men and women share many of the same health problems, but they don’t always experience them in the same way.…WHY ARE MY EYES DRY
Dry eyes are very common, especially as we get older. If your eyes often feel scratchy, burn, sting, or feel…EASY MOOD BOOSTERS BACKED BY SCIENCE
Everyone has days when their mood feels low. Maybe you wake up feeling heavy, stressed, or just “off.” The good…FATTY LIVER DISEASE
HOW TO REVERSE IT WITH DIET AND LIFESTYLE CHANGES The best diet and lifestyle changes for fatty liver disease include…