Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
WHAT YOUR DOCTOR MEANS WHEN HE SAYS YOU NEED TO LOSE SOME WEIGHT
Let’s be honest—when your doctor says things like “You should lose a little weight,” or “Try to get more exercise,”…THE MANY BENEFITS OF WALKING FOR EXERCISE
Walking is one of the easiest and safest ways to stay healthy, no matter your age. You don’t need a…SLEEP BETTER WITHOUT PILLS: TRY THESE LOW IMPACT EXERCISES
If you have a hard time falling asleep or staying asleep, you're not alone. Many adults toss and turn at…SIMPLE STEPS TO AGE WELL IN YOUR 50’s
When you turn 50, your body starts to change in ways you might not expect. But don’t panic — there’s…THE TRUTH ABOUT EXERCISING AND AGING: WHY YOUR EXCUSES DON’T HOLD UP
The Truth About Exercising and Aging: Why Your Excuses Don’t Hold Up Let’s be honest — almost all of us…STAYING SAFE IN THE HEAT: HOW TO PREVENT AND TREAT HEAT-RELATED ILLNESS
It doesn’t take much — a hot summer day, a few hours outside, and suddenly your body feels dizzy, tired,…THINKING ABOUT INTERMITTENT FASTING WITH TYPE TWO DIABETES? READ THIS FIRST
Many people have heard of intermittent fasting and wonder if it could help them lose weight or improve their health.…WHY HEEL TO TOE WALKING CAN HELP YOUR BALANCE
Why Heel-to-Toe Walking Can Help Your Balance Do you ever feel a little unsteady on your feet? Maybe you worry…WHY YOU ARE SO GASSY, AND WHAT YOU CAN DO ABOUT IT
Gas is a normal part of life. In fact, most people produce between 1 to 3 pints of gas every…BETTER BALANCE MADE EASY: EXERCISES YOU CAN DO TODAY
Picture this: You’re walking across the living room with a cup of coffee, and suddenly you feel wobbly. Or you…BREAST LUMPS: WHAT’S TRUE, WHAT’S NOT AND WHEN TO SEE A DOCTOR
Finding a lump in your breast can be scary. Your mind might jump straight to cancer. But the truth is,…COULD YOU HAVE ADULT ADHD? HERE’S WHAT TO WATCH FOR
Have you ever wondered why you’re always running late, forgetting things, or losing focus at work or home? It might…