Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
Vitamin D and Dementia
Could the "Sunshine Vitamin" Protect Your Brain? Every three seconds, someone in the world develops dementia. By 2050, the number…THE SKATER’S BOUND
The Skater’s Bound: Build Balance and Leg Strength with One Move Strong legs and good balance aren’t just for athletes—they’re…THE DIRTY TRUTH ABOUT YOUR MATTRESS
AND HOW TO FIX IT You might think of your mattress as a soft, cozy place where you recharge every…10 COMMON MYTHS ABOUT LUNG CANCER-AND THE FACTS YOU NEED
Most people know that smoking can cause lung cancer. But when it comes to what really raises your risk —…THE BENEFITS OF GARDENING FOR MENTAL HEALTH
Sometimes the best medicine for your brain isn’t in a pill bottle — it’s in the dirt under your fingernails.…FIBER: THE SECRET WEAPON FOR WEIGHT LOSS AND BETTER HEALTH
If you’re trying to lose weight, you’ve probably heard about cutting calories, eating more protein, and avoiding added sugar. But…NIGHT OWL HABITS CAN HARM YOUR MENTAL HEALTH- HERE’S WHY
You might enjoy the quiet hours after midnight, the time when emails stop, the phone is silent, and the world…GLP-1 FOR DIABETES AND WEIGHT LOSS
RISKS, BENEFITS AND LONG TERM IMPACT GLP-1 medications like Ozempic® (semaglutide), Wegovy® (semaglutide), and Mounjaro® (tirzepatide) are changing the way…PLANKS: A CORE EXERCISE FOR YOUR ROUTINE
The plank is one of the best exercises you can do to build a strong core. Your core includes the…PREVENT DEMENTIA
Lifestyle Changes that Protect Your Brain Imagine if protecting your memory and keeping your mind sharp wasn’t just a matter…PRIMER ON DIABETES
What you need to know after 50 Diabetes is a common but serious health condition that affects how your body…WHY MOTIVATION FAILS: WHAT REALLY KEEPS YOU EXERCISING
Ever tell yourself, “Tomorrow I’ll start exercising”—and then somehow, tomorrow comes and goes without a single push-up or walk around…