Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
CBD OIL. WHAT IS IT, WHAT IT MIGHT DO AND WHAT SHOULD YOU KNOW
CBD oil is everywhere these days. You may have seen it in your drugstore, on TV, or heard friends say…YOUR BODY AGES IN WAVES AND 50 IS A MAJOR TURNING POINT
Aging is something we all notice with time—graying hair, sore knees, more pills in the medicine cabinet. But a new…THE JAPANESE WALKING METHOD THAT ADDS YEARS TO YOUR LIFE
If you're looking for a powerful way to improve your cardiovascular health and extend your lifespan without taking up running…ARE YOU WALKING THE WRONG WAY? FIX THESE SIMPLE MISTAKES
Walking seems easy, right? You’ve done it your whole life. But many adults make simple mistakes that can lead to…- If you’ve ever lived through something shocking, painful, or overwhelming, you’ve experienced trauma. Whether it's a car accident, the sudden…
HOW YOUR GUT HEALTH AFFECTS YOUR WHOLE BODY
You may not think much about the tiny germs living in your belly, but they’re hard at work every day…THE TRUTH ABOUT HEART FAILURE: WHAT YOU NEED TO KNOW TO STAY HEALTHY
Heart failure sounds scary. It might make you think your heart just stops one day, out of the blue. But…WHAT YOUR DOCTOR MEANS WHEN HE SAYS YOU NEED TO LOSE SOME WEIGHT
Let’s be honest—when your doctor says things like “You should lose a little weight,” or “Try to get more exercise,”…THE MANY BENEFITS OF WALKING FOR EXERCISE
Walking is one of the easiest and safest ways to stay healthy, no matter your age. You don’t need a…SLEEP BETTER WITHOUT PILLS: TRY THESE LOW IMPACT EXERCISES
If you have a hard time falling asleep or staying asleep, you're not alone. Many adults toss and turn at…SIMPLE STEPS TO AGE WELL IN YOUR 50’s
When you turn 50, your body starts to change in ways you might not expect. But don’t panic — there’s…THE TRUTH ABOUT EXERCISING AND AGING: WHY YOUR EXCUSES DON’T HOLD UP
The Truth About Exercising and Aging: Why Your Excuses Don’t Hold Up Let’s be honest — almost all of us…