Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
FIBER: THE SECRET WEAPON FOR WEIGHT LOSS AND BETTER HEALTH
If you’re trying to lose weight, you’ve probably heard about cutting calories, eating more protein, and avoiding added sugar. But…NIGHT OWL HABITS CAN HARM YOUR MENTAL HEALTH- HERE’S WHY
You might enjoy the quiet hours after midnight, the time when emails stop, the phone is silent, and the world…GLP-1 FOR DIABETES AND WEIGHT LOSS
RISKS, BENEFITS AND LONG TERM IMPACT GLP-1 medications like Ozempic® (semaglutide), Wegovy® (semaglutide), and Mounjaro® (tirzepatide) are changing the way…PLANKS: A CORE EXERCISE FOR YOUR ROUTINE
The plank is one of the best exercises you can do to build a strong core. Your core includes the…PREVENT DEMENTIA
Lifestyle Changes that Protect Your Brain Imagine if protecting your memory and keeping your mind sharp wasn’t just a matter…PRIMER ON DIABETES
What you need to know after 50 Diabetes is a common but serious health condition that affects how your body…WHY MOTIVATION FAILS: WHAT REALLY KEEPS YOU EXERCISING
Ever tell yourself, “Tomorrow I’ll start exercising”—and then somehow, tomorrow comes and goes without a single push-up or walk around…HEART SYMPTOMS YOU SHOULD NEVER IGNORE
Your heart is one of the hardest-working muscles in your body. It beats about 100,000 times every day, moving blood…IS OBESITY IN YOUR GENES, OR ROUTINES?
Can you really be born to be overweight? It’s a question many people ask, especially if they’ve struggled with weight…Planks for your core
The plank is one of the best exercises you can do to build a strong core. Your core includes the…Why am I so Forgetful?
It happens to all of us. You walk into a room and forget why you went in. You forget someone’s…EAT TO BEAT CANCER
No single food can stop cancer from happening. But a healthy diet full of natural, colorful foods can lower your…