Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
NO EQUIPMENT UPPER BODY WORKOUT
Warm-Up (5 Minutes)Begin with a light warm-up to prepare your muscles and joints: Workout RoutinePerform the following exercises in a…POST SEX RITUAL
After sharing an intimate moment with your partner, it's essential to take care of your body to maintain good health…INCREASE YOUR METABOLISM
Imagine your body as a bustling city, with metabolism as the energy plant powering every streetlight, train, and coffee shop.…MANAGING HIP PAIN
Hip pain can be a real nuisance, affecting your daily activities and overall quality of life. Whether it’s due to…KEEP YOUR LIVER HEALTHY
Your liver is a remarkable organ that plays a vital role in keeping you healthy. It's responsible for filtering toxins…IS THIS APPENDICITIS?
Appendicitis is a condition that can affect anyone, regardless of age or background. Imagine waking up with a dull ache…NIGHTLY HABITS TO ENHANCE WEIGHT LOSS
Losing weight isn’t just about what you eat or how much you exercise. What you do in the evening can…BRAIN SUPPLEMENTS. YEA OR NAY?
As we age, many of us become concerned about maintaining our memory and cognitive abilities. This concern has led to…DEPRESSION TRAPS TO AVOID
Depression can feel like a heavy fog that settles over your life, making even simple tasks seem overwhelming. It’s a…KEEP YOUR MEMORY SHARP
Ever walked into a room and forgotten why you went in? Or stared blankly at someone whose name you just…KIDNEY STONES
Kidney stones are small, hard lumps that can form inside your kidneys. They develop when certain minerals and salts in…THE GERMIEST THINGS YOU TOUCH EVERY DAY
Germs are sneaky. They hide in places we touch every day without even thinking. As a general internist, I can…