Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
THE PUSH UP
The push-up is one of the simplest exercises you can do, but it is also one of the most powerful.…THE SIMPLE HABIT THAT CAN SAVE YOUR RELATIONSHIP
The Harvard Study of Adult Development shows strong relationships are key to happiness and health. Learning to pause and respond…STRENGTH TRAINING AND MENTAL HEALTH
A review of 73 studies found exercise can reduce depression symptoms and may work as well as therapy for some…WHY YOU SHOULD EXERCISE DAILY
Daily exercise improves mood, boosts energy, helps control weight, strengthens the heart and bones, reduces stress, and may even help…SHINGLES VACCINE MAY CUT DEMENTIA RISK
A large 2026 study found that adults age 65 and older who received two doses of Shingrix had a much…OSTEOARTHRITIS: MORE THAN JUST WEAR AND TEAR
Osteoarthritis is the most common form of arthritis. It causes joint pain, stiffness, and swelling. New research shows inflammation and…ARE SHORT VIDEOS RUINING YOUR ATTENTION SPAN?
Short-form videos deliver fast rewards that can train your brain to crave constant novelty. Research links heavier use to worse…PROCESSED VS ULTRAPROCESSED FOODS
WHAT YOU NEED TO KNOW Processed food isn’t always unhealthy. Learn the difference between healthy processed foods and ultra-processed foods,…THE BEST EXERCISES FOR STRONG BONES
Osteoporosis weakens bones and raises fracture risk, especially after 50 and 70. Strength training and weight-bearing exercise can improve bone…POWER MOVES TO ADD LONGEVITY
When most people think about strength training, they think about how much weight they can lift. Heavier must be better,…HOW TO KEEP MUSCLE WHILE LOSING WEIGHT
To lose fat without losing muscle, most adults need 1.3–1.6 grams of protein per kilogram of body weight daily, especially…HOW TO QUIET YOUR MIND WHEN STRESSED
Feeling overwhelmed? Learn simple, science-backed ways to quiet your mind, reduce stress, and calm racing thoughts using breathing, exercise, nature,…