Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
THE POWER OF CARRY EXERCISES
Most workouts focus on lifting, pushing, or pulling. But one of the most effective exercises is also one of the…DIARRHEA IN ADULTS
SIMPLE FIXES AND WARNING SIGNS Most people don’t love talking about diarrhea, but almost everyone deals with it at some…LOW BLOOD PRESSURE
WHAT IT IS, WHAT IT MEANS AND WHEN TO TREAT IT Many people worry about high blood pressure, but low…YOUR 60’s HEALTH GUIDE
WHAT TO EXPECT AND HOW TO STAY STRONG A funny thing happens when we reach our 60s. Surveys show happiness…TOP SIGNS YOUR HEART IS IN TROUBLE
Your heart is one of the hardest-working muscles in your body. It beats about 100,000 times every single day without…WHY YOUR SKIN IS DRY
AND WHAT YOU CAN DO ABOUT IT Dry skin is one of the most common skin complaints in adults—especially people…THE DEADLIFT
A SIMPLE MOVE THAT BUILDS STRENGTH EVERYWHERE The deadlift might sound scary, but it’s really just a fancy word for…IS STRESS KILLING ME?
YOUR MINDSET COULD BE THE REAL RISK How you think about stress may matter as much as, or even more…WHY AM I CONSTIPATED?
SIMPLE FIXES THAT WORK Constipation is one of the most common digestive problems in adults. Almost everyone deals with it…WEIGHT LOSS PLATEAUS
WHY THEY HAPPEN AND HOW TO BREAK THROUGH THEM Losing weight is exciting—until the scale suddenly stops moving. You’re still…KIDNEY CARE 101
HOW TO KEEP YOUR KIDNEYS HEALTHY Your kidneys are small, bean-shaped organs that work all day, every day. They clean…IMPROVE YOUR SLEEP WITH EXERCISE
If you’re tired of staring at the ceiling at 2 a.m., wondering why your brain won’t turn off, you’re not…