Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
THE OKINAWA 80% RULE
SIMPLE HABITS FOR LONGEVITY The Okinawa 80% rule, known as “Hara Hachi Bu,” encourages eating until you are 80% full…BRAIN HEALTH AFTER 50
SIMPLE WAYS TO KEEP YOUR MIND SHARP Your brain can grow and adapt at any age. Research shows that new…SHOULD YOU AVOID FRUIT IF YOU HAVE DIABETES?
People with diabetes can safely eat fruit. Fresh, whole fruits like berries, apples, pears, and oranges are rich in fiber,…WHY STRONG GLUTE MUSCLES MATTER MORE AS YOU AGE
Strong glute muscles help you walk, stand, balance, and stay independent as you age. Long periods of sitting can weaken…CAN YOU OVERDO HEALTHY EATING?
Healthy foods are good for you—but too much of certain “healthy” foods can cause problems. Learn common healthy eating mistakes…LYING LATERAL LEG ABDUCTIONS
Lying lateral leg abduction might not look impressive at first glance. There are no heavy weights, no loud machines, and…WHY DO I BRUISE SO EASILY?
Easy bruising is common, especially as we age. Thin skin, fragile blood vessels, medications, sun damage, and supplements are the…OBESITY AND HEART FAILURE
Obesity makes heart failure more likely because it forces the heart to work harder and causes harmful hormone, blood sugar,…HOW TO PREVENT FOOD CRAVINGS AND STAY IN CONTROL
Food cravings are common, but simple habits like drinking water, planning snacks, managing stress, and eating balanced meals can help…CAN APPENDICITIS BE TREATED WITHOUT SURGERY?
Antibiotics are a safe and effective alternative to surgery for uncomplicated appendicitis in many patients, with lower long-term complication rates…HOW TO KEEP YOUR GALLBLADDER HEALTHY
Keeping your gallbladder healthy helps your body digest fats and lowers your risk of gallstones. Simple habits like eating regular…HOW OBESITY CAN INCREASE DEMENTIA RISK
Being overweight increases the risk of vascular dementia, largely because it raises blood pressure. Controlling weight and blood pressure may…