Doc Mike’s Blog
Dive into a world where your health takes center stage on Doc Mike’s blog—a curated sanctuary where my expert insights illuminate the path to your wellbeing. Each article is crafted with the care and precision honed from over 35 years of internal medicine practice.
Through engaging discussions and educational explorations, I break down complex health topics into relatable, actionable guidance. Whether you’re navigating chronic conditions, searching for preventive tactics, or simply striving for optimal health, my blog is your reliable source of information that enlightens and empowers you to take charge of your health journey.
If you have questions or concerns, don’t hesitate to get in touch with me. Let’s make healthcare education easier starting today.
Blog Posts
CHAIR YOGA
THE EASIEST EXERCISE TO START WITH If the word “exercise” makes you picture burpees, spandex, and sore knees… chair yoga…BRAIN FOODS THAT SUPPORT MEMORY AS YOU AGE
Certain foods may help protect your brain and lower dementia risk as you age. The MIND diet focuses on vegetables,…SNEAK EXERCISE INTO YOUR DAY
SIMPLE WAYS TO MOVE MORE AFTER 50 You don’t need a gym to stay active after 50. Learn simple, practical…WEARABLE HEALTH TECHNOLOGY
WHAT IT CAN AND CAN'T DO FOR YOU Wearable health devices like fitness trackers and smartwatches help people monitor activity,…THE SURPRISINGLY POWERFUL EXERCISE ZONE
HOW TO AGE STRONG Zone 2 exercise is steady, moderate activity where you can still talk in short sentences. For…DOES MILK THISTLE DETOX YOUR LIVER?
HERE IS THE TRUTH Milk thistle is an herbal supplement best known for “liver support.” Research suggests it may slightly…THE SURPRISING HEALTH BENEFITS OF SMALL WEIGHT LOSS
You can start to see health benefits from weight loss after losing just 2% to 5% of your body weight.…HOW TO TURN RESOLUTIONS INTO HABITS YOU WON’T QUIT
The best way to turn a New Year’s resolution into a lasting habit is to start small, repeat the behavior…THE BURPEE
The burpee is one of the most effective full-body exercises you can do. It looks simple, but it packs a…TINNITUS EXPLAINED
WHAT HELPS AND WHAT HURTS Tinnitus is the sound of ringing, buzzing, or humming in the ears when no outside…IS YOUR METABOLISM SLOWING DOWN?
SIMPLE HABITS TO WAKE IT UP You can improve your metabolism by building muscle, staying active, drinking enough water, eating…UNDERSTANDING HEART FAILURE
Systolic heart failure occurs when the heart muscle becomes weak and cannot pump blood effectively. Common causes include heart attacks,…