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- March 25, 2025
DO YOU HATE TO EXERCISE?
If you’re someone who hates exercise, you’re not alone. A lot of people feel the same way. Maybe the idea…
- March 24, 2025
ARE YOU AT RISK FOR A HEART ATTACK?
Imagine your heart like a busy highway. Blood flows through it every second, keeping your body running strong. But over…
- November 24, 2024
EXERCISING WITH CAD
EXERCISING WITH STABLE CORONARY ARTERY DISEASE When it comes to taking care of your heart, exercise is one of the…
- November 22, 2024
ANKLE SPRAINS
A sprained ankle is a common injury that many people experience at some point in their lives. Whether you’re playing…
- August 23, 2024
PART FIVE OF HOW TO DECREASE HEALTHCARE COSTS
Fall Prevention Falls are a major cause of morbidity and mortality. Each year over 3 million older adults have…
- July 16, 2024
PART ONE OF HOW TO DECREASE HEALTHCARE COSTS
Should I Go to the Emergency Room? The first thing that you need to remember is that an emergency room…
- March 31, 2024
PREVENTING OSTEOPOROSIS
Osteoporosis, a condition characterized by weakened and brittle bones, poses a significant health concern worldwide. Women are at a higher…
- February 16, 2024
The warmup
Once you decide you are going to move past walking and do something more strenuous you need to be sure…
- February 15, 2024
Why Exercise?
People exercise for many reasons. I am going to limit my discussion on why exercise to my target audience. Maybe…
- February 15, 2024
Walking
For people who are really out of shape, the best way to start exercising is walking. For elderly, frail people…
- February 15, 2024
Stop exercising immediately
There are certain situations in which you should immediately stop exercising. In any of the following situations you should stop…