Health
- May 19, 2025
POST SEX RITUAL
After sharing an intimate moment with your partner, it's essential to take care of your body to maintain good health…
- May 18, 2025
INCREASE YOUR METABOLISM
Imagine your body as a bustling city, with metabolism as the energy plant powering every streetlight, train, and coffee shop.…
- May 14, 2025
MANAGING HIP PAIN
Hip pain can be a real nuisance, affecting your daily activities and overall quality of life. Whether it’s due to…
- May 14, 2025
KEEP YOUR LIVER HEALTHY
Your liver is a remarkable organ that plays a vital role in keeping you healthy. It's responsible for filtering toxins…
- May 13, 2025
IS THIS APPENDICITIS?
Appendicitis is a condition that can affect anyone, regardless of age or background. Imagine waking up with a dull ache…
- May 12, 2025
NIGHTLY HABITS TO ENHANCE WEIGHT LOSS
Losing weight isn’t just about what you eat or how much you exercise. What you do in the evening can…
- May 11, 2025
BRAIN SUPPLEMENTS. YEA OR NAY?
As we age, many of us become concerned about maintaining our memory and cognitive abilities. This concern has led to…
- May 5, 2025
DEPRESSION TRAPS TO AVOID
Depression can feel like a heavy fog that settles over your life, making even simple tasks seem overwhelming. It’s a…
- May 5, 2025
KEEP YOUR MEMORY SHARP
Ever walked into a room and forgotten why you went in? Or stared blankly at someone whose name you just…
- May 5, 2025
KIDNEY STONES
Kidney stones are small, hard lumps that can form inside your kidneys. They develop when certain minerals and salts in…
- May 5, 2025
THE GERMIEST THINGS YOU TOUCH EVERY DAY
Germs are sneaky. They hide in places we touch every day without even thinking. As a general internist, I can…
- May 4, 2025
HEART HEALTHY FOODS
If you want to take good care of your heart, one of the best places to start is your plate.…