Fitness
- May 20, 2025
NO EQUIPMENT UPPER BODY WORKOUT
Warm-Up (5 Minutes)Begin with a light warm-up to prepare your muscles and joints: Workout RoutinePerform the following exercises in a…
- April 13, 2025
NORWEIGIAN 4X4
If you’re looking for a way to get your heart stronger, burn calories, and feel better without spending hours at…
- March 18, 2025
STRETCHES FOR RUNNERS
Running is a fantastic way to stay fit, improve cardiovascular health, and boost mental well-being. Whether you’re a seasoned runner…
- March 11, 2025
HIP MOBILITY
Simple Exercises to Open Your Hips and Improve Flexibility If you sit a lot—whether at work, in the car, or…
- March 4, 2025
LOADED CARRIES
Loaded carries are one of the simplest yet most effective exercises you can add to your routine. They mimic real-life…
- April 28, 2024
YOUR GUIDE TO HEALTHY SKIN
Establishing a consistent skincare routine is foundational to achieving and maintaining healthy-looking skin. A well-designed routine helps to cleanse, nourish,…
- April 26, 2024
Office stretches
Do you work in an office and suffer from back stiffness and pain? I have already given a fairly extensive…
- April 26, 2024
Exercise Snacks
As a physician, I talk about exercise to all of my patients. One of the most common things I hear…